Happy January 1st and welcome to 2018! I’m stopping in for a quick post today to share some more healthy eating inspiration. Tomorrow I’ll have plenty of brand new healthy recipes coming your way, but first, I wanted to give you all some sample meals to inspire your eats for the coming week. Below I’ve jotted down what I plan to make for my family and I (and whomever else is still lingering around) this week for breakfast, lunch, dinner, and even some snacks too. I also gave a few tips on how you can start prepping these recipes TODAY to make your first week of 2018 so much easier. I prefer to take care of as much of the food prep when I have the time. It’s a huge time saver and helps to keep me organized, thus making meals throughout the week so much simpler. Hope you all enjoy this delicious meal plan, I can’t wait to finally dive into 2018! Wishing all a happy New Year!
Monday
Turkish Egg and Quinoa Breakfast Bowl Tip: make a big batch of quinoa to last throughout the week. Spicy Brown Rice Seared Tuna Roll Bowl Tip: swap the rice with quinoa or visa versa so you’re only making a big batch of one grain for the week. Poblano Mushroom Tacos with Cilantro Yogurt Sauce Winter Bliss Balls Tip: make these on Sunday to snack on throughout the week.
Tuesday
Winter Citrus Ricotta Breakfast Bowl Crockpot Spicy Chicken Tortilla Soup Tip: prep this on Sunday to make for easy lunches throughout the week. Golden Sun-Dried Tomato Red Lentil Pasta Superfood Cashew Goji Berry Bars Tip: double the recipe and keep in the freezer for easy, healthy snacking.
Wednesday
Coconut Chia Oats with Caramelized Bananas Tip: prep ingredients the night before to make the morning a breeze. Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad Tip: cook the salmon on Sunday or Monday and then just add to the salad. Crockpot Moroccan Lentil and Chickpea Soup Superfood Hot Chocolate
Thursday
Morning Glory Power Smoothie Tip: prep ingredients the night before to make the morning a breeze. Lemon Garlic Roasted Broccoli Salad Tip: double the recipe and use as a side salad for Friday’s pizza. Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa Tip: double the salsa and use for Friday’s breakfast. Dark Chocolate Peanut Butter Stuffed Dates Tip: keep these in the freezer for when a sweet craving hits.
Friday
Huevos Rancheros Scrambled Eggs Southwest Mango, Kale, and Quinoa Chopped Salad Tip: this gets better as it sits, so make on Sunday or Monday for easy lunches. Whole Wheat Spinach and Artichoke Pizza Single Girls Wholesome Molten Chocolate Lava Cake
Saturday
Healthy Chai Banana Pancakes Lighter Shrimp Po Boys with Avocado Mango Slaw Better For You Instant Pot Chicken and Spinach Ramen 10 Minute Magical Chocolate Superfood Seed Bars
Sunday
Artichoke Shakshuka Black Bean Turkey Nachos with Jalapeno Yogurt Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes Nourishing 7 Ingredient Chocolate Chip Ricotta Banana Bread Tip: double the recipe and keep for easy breakfasts and snacks for the coming week
