The whole green gram, also known as Pachai Payaru in Tamil, Pesalu or Pesara Pappu in Telugu and Moong Dal in Hindi is a huge source of protein for vegetarians. Weekly once, I soak some whole green gram overnight, strain the water and let them sit in a warm place in the kitchen. By evening, beautiful green gram sprouts would be ready. I store them in an air tight container in the refrigerator and use them for salads as evening snack – when my hunger pangs are at the maximum. While I prepare dal/curry recipes using other legumes and lentils, I have not tried the whole green gram until recently. This recipe is a no onion recipe, very easy to make. I used sprouted green gram for making this and one can use just soaked green gram too. The flavour comes through a mixture of spices that are added and I strongly recommend adding a tempering of jeera, mustard and garlic in half a teaspoon of ghee (clarified butter) which just takes this curry to a whole new level. This goes really well with rotis/chapathis/phulkas and can be used as a side dish for rice too.

To prepare Whole Green Gram Curry Serves – 2 or 3 || Time to prepare – 20 mins || Difficulty Level – Easy What I used –

Whole Green Gram , 1 cup (Soaked for atleast 4 hrs or sprouted) Tomato, 1 large Garlic Pods, 4-5 Coriander Powder, 1 tsp Jeera Powder, 1 tsp Red Chilli Powder, ½ tsp Turmeric Powder, ¼ tsp Amchur/Dried Mango Powder, ½ tsp Oil, ½ tsp Ghee/Clarified Butter, ½ tsp Jeera, ½ teaspoon + ½ tsp Mustard, ½ tsp Water, as needed Salt, as needed

How I made –

Note –

Sprouting the green gram is optional. To ease the process of pressure cooking the green gram, it’s better to soak it for atleast 4 hours. To make the curry a bit creamier or mushier, use a potato masher to gently mash it after its done cooking. The curry is supposed to be on the thicker side. If using as a side dish for rice, additional water can added. Adjust the quantity of red chilli powder as per spice preferences. Tempering with ghee at the end gives a really good aroma to the dish and I strongly recommend it.